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Nasunin has been found to protect the lipids (fats) in brain cell membranes.

Cell membranes are almost entirely composed of lipids and are responsible for protecting the cell from free radicals, letting nutrients in and wastes out, and receiving instructions from messenger molecules that tell the cell which activities it should perform. Eggplants/aubergines have a predominant phenolic compound found which is chlorogenic acid.

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They can also boost the immune system in the elderly and improve male fertility.

Avocado may be naturally high in fat, but most of it is the healthy, monounsaturated type, which is essential for plump, youthful skin and actually helps neutralise bad fat in other foods, meaning it could help with weight loss.

Cough, common cold, fever, influenza, bronchitis, sinusitis can be controlled without any side effects.

Place cooked organic asparagus in a blender and liquefy to make a puree. Take 4 full tablespoons twice daily, morning and evening.

It can be diluted with water and used as a cold or hot drink.

This is one of the most potent free radical scavengers found in plant tissues.

Benefits attributed to chlorogenic acid include antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral activities.

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